When it comes to increasing sexual stamina, there are various tried-and-tested techniques and strategies that have proven helpful in delaying ejaculation and helping you last longer. One of the best ways to achieve longer-lasting sex is by reducing your physical and mental stimulation. If you are prone to ejaculating early during sex (which many men are), then you will want to read this article now.
The truth about premature ejaculation
Premature ejaculation or PE is by far the most common sexual dysfunction that affects as many as four out of ten men. The truth of the matter is that almost every man will experience the occasional inability to last as long as he wishes during sex. But if you are frequently ejaculating too fast, too soon, then you will need help. Here are two "step-down" stimulation techniques that you would find useful in ending your PE woes.
#1 - Curbing inner stimulation
It is proven that one of the most effective ways to increase your sexual endurance is simply to have sex more often. The simple truth (and backed up by studies) is that the more frequent you engage in intercourse, the less likely you are to come to a rapid ejaculation. Even if you reach an orgasm too soon, it is recommended that you continue to provide sexual pleasure and stimulation to your female partner using your tongue and/or your hands. This affords you some "recovery" time and go for a second round. And because you have already ejaculated once, the second fire will take a longer time. In fact, many guys experience an even more rewarding orgasm subsequently (and of course, the woman too!).
#2 - Curbing outer stimulation
Men are generally stimulated by sight and visuals. So, one proven way to delay your ejaculation is to reduce any form of external stimulation. For instance, if you could engage in acts of foreplay or intercourse with the lights dimmed out or even in complete darkness, that would help you a lot. If you are easily stimulated by a woman's touch, then your partner can help by refraining from excessive hand or oral stimulation on you at the onset of lovemaking.
That said, the strongest form of stimulation that results in quick ejaculation comes from the act of intercourse. If you find that you are ejaculating too soon, switch to positions that reduce friction and stimulation on your penis. Certain sex positions that allow you to reduce the pace of penetration and adopt minimal thrusting - such as the woman-on-top - are also great for helping you last longer.
The truth about premature ejaculation
Premature ejaculation or PE is by far the most common sexual dysfunction that affects as many as four out of ten men. The truth of the matter is that almost every man will experience the occasional inability to last as long as he wishes during sex. But if you are frequently ejaculating too fast, too soon, then you will need help. Here are two "step-down" stimulation techniques that you would find useful in ending your PE woes.
#1 - Curbing inner stimulation
It is proven that one of the most effective ways to increase your sexual endurance is simply to have sex more often. The simple truth (and backed up by studies) is that the more frequent you engage in intercourse, the less likely you are to come to a rapid ejaculation. Even if you reach an orgasm too soon, it is recommended that you continue to provide sexual pleasure and stimulation to your female partner using your tongue and/or your hands. This affords you some "recovery" time and go for a second round. And because you have already ejaculated once, the second fire will take a longer time. In fact, many guys experience an even more rewarding orgasm subsequently (and of course, the woman too!).
#2 - Curbing outer stimulation
Men are generally stimulated by sight and visuals. So, one proven way to delay your ejaculation is to reduce any form of external stimulation. For instance, if you could engage in acts of foreplay or intercourse with the lights dimmed out or even in complete darkness, that would help you a lot. If you are easily stimulated by a woman's touch, then your partner can help by refraining from excessive hand or oral stimulation on you at the onset of lovemaking.
That said, the strongest form of stimulation that results in quick ejaculation comes from the act of intercourse. If you find that you are ejaculating too soon, switch to positions that reduce friction and stimulation on your penis. Certain sex positions that allow you to reduce the pace of penetration and adopt minimal thrusting - such as the woman-on-top - are also great for helping you last longer.
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