Most sexual activity ends so quickly leaving one partner unsatisfied and the other on the fence but feeling that a good job was not done. Most men ejaculate within 2 minutes of penetration and this could be a draw back on the relationship. However there are 3 strategies that you can use to guarantee you last long in bed and have a satisfied partner:-
-Learn control
-Foreplay
-Concentrate on your partner
Learn Control
This is the first step in your journey to satisfying your partner. The best way to learn control is through solo practices, that is masturbation. The idea is to bring yourself to the brink of orgasm and pull back. Do this 4 to eight times before you eventually let yourself climax. You do this often until you have a grasp of the situation,
However, most men do this wrongly. Let me explain. When you masturbate using your hands your penis gets used to the contour and layout of your hand and it might take you some time to come because you used the same hand for a thousand times. However, when you partner wanks you off, or you use your less dominant hand or a flesh light, the story is different. You feel a new or different level of stimulation and will lose control and ejaculate almost immediately. The same applies when you penetrate the vagina or are given oral sex, the sensation is different.
The deal is this. As you practice to build stamina alternate what you use for stimulation, example left hand, right hand, different flesh light with different texture inside to expose you to a different experience each time. Bring yourself to the brink and then slow down or change activity. As you begin to know where you are doing sex in terms of having an orgasm, you are in control. If your partner is moving too fast, you slow it down or change activity.
Foreplay
Lasting longer in bed and foreplay go hand in hand and most men get this wrong. Now, satisfying your partner simply means getting them to reach orgasm before you or reaching orgasm simultaneously. If it takes your partner 2 minutes to reach orgasm then that is good for the guy. All he needs to do is to try and outlast her and everybody is fine. But, because women are built differently, it might take her a little longer to reach orgasm. Put a lot of effort into foreplay to have your partner on her way to climax before you begin penetration. The best way know when she is ready is to continue to do foreplay, until she is urging you to penetrate.
But, you must have mastered control for all this to tie in together. Men are visual animals and seeing your partner far gone like that might be the only stimulation you need to ejaculate. You might just have enough time to penetrate and offer 2 thrusts before it's over for you leaving your partner not quite happy. Gain control first and then tie this into your strategy.
Concentrate on your partner
Once you penetrate and things are going fine, you still have work to do. You have to continue with stimulating your partner to get her to reach orgasm. Thrusting alone will not take her to the clouds. If she's your regular partner you already know what she likes and you continue to do that. If she's somebody you are being intimate with for the first time, either she tells you what she likes, or you explore during foreplay to find out what gets out the most moans out of her. Stroking the nipples or caressing the area around the nipple, the areola stroking the clitoris or rolling it with 2 fingers. Find out what it is and do more of that while you maintain a slow pace with your thrusting, no bunny rabbit action.
-Learn control
-Foreplay
-Concentrate on your partner
Learn Control
This is the first step in your journey to satisfying your partner. The best way to learn control is through solo practices, that is masturbation. The idea is to bring yourself to the brink of orgasm and pull back. Do this 4 to eight times before you eventually let yourself climax. You do this often until you have a grasp of the situation,
However, most men do this wrongly. Let me explain. When you masturbate using your hands your penis gets used to the contour and layout of your hand and it might take you some time to come because you used the same hand for a thousand times. However, when you partner wanks you off, or you use your less dominant hand or a flesh light, the story is different. You feel a new or different level of stimulation and will lose control and ejaculate almost immediately. The same applies when you penetrate the vagina or are given oral sex, the sensation is different.
The deal is this. As you practice to build stamina alternate what you use for stimulation, example left hand, right hand, different flesh light with different texture inside to expose you to a different experience each time. Bring yourself to the brink and then slow down or change activity. As you begin to know where you are doing sex in terms of having an orgasm, you are in control. If your partner is moving too fast, you slow it down or change activity.
Foreplay
Lasting longer in bed and foreplay go hand in hand and most men get this wrong. Now, satisfying your partner simply means getting them to reach orgasm before you or reaching orgasm simultaneously. If it takes your partner 2 minutes to reach orgasm then that is good for the guy. All he needs to do is to try and outlast her and everybody is fine. But, because women are built differently, it might take her a little longer to reach orgasm. Put a lot of effort into foreplay to have your partner on her way to climax before you begin penetration. The best way know when she is ready is to continue to do foreplay, until she is urging you to penetrate.
But, you must have mastered control for all this to tie in together. Men are visual animals and seeing your partner far gone like that might be the only stimulation you need to ejaculate. You might just have enough time to penetrate and offer 2 thrusts before it's over for you leaving your partner not quite happy. Gain control first and then tie this into your strategy.
Concentrate on your partner
Once you penetrate and things are going fine, you still have work to do. You have to continue with stimulating your partner to get her to reach orgasm. Thrusting alone will not take her to the clouds. If she's your regular partner you already know what she likes and you continue to do that. If she's somebody you are being intimate with for the first time, either she tells you what she likes, or you explore during foreplay to find out what gets out the most moans out of her. Stroking the nipples or caressing the area around the nipple, the areola stroking the clitoris or rolling it with 2 fingers. Find out what it is and do more of that while you maintain a slow pace with your thrusting, no bunny rabbit action.
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